Daily meals plans are given to each patient designed for the individual. Shopping lists and recipes are developed after careful design of the patients needs based on Macros for Proteins, Fats and Carbohydrates.
Example of Menu
DAY 1: 1178 calories • 30g carbs (10g fiber) • 94g fat • 59g protein
BREAKFAST
0 calories • 0g carbs (0g fiber) • 0g fat • 0g protein
LUNCH
483 calories • 7g carbs (5g fiber) • 40g fat • 21g protein
Ingredients:
- 3 ounce Rotisserie Chicken (85 g)
- 1/4 cup, sliced or chopped Cucumber (26 g)
- 2 leaf Green Leaf Lettuce (16 g)
- 1 tbsp Mayonnaise (15 g)
- 1 slice Cheddar Cheese (28 g)
- 1/3 fruit Avocados (66 g)
Directions:
- Arrange lettuce leaf onto a serving plate and smear mayonnaise.
- Add rotisserie chicken, cheese avocado and cucumber.
- Optional to season with salt and pepper.
DINNER
538 calories • 16g carbs (2g fiber) • 41g fat • 32g protein
Ingredients:
- 1/4 cup Tomato Sauce (60 g)
- 6 slice Pepperoni (12 g)
- 1/2 cup, shredded Mozzarella Cheese (56 g)
- 2 tbsp Parmesan Cheese (10 g)
- 1/4 tsp Garlic Powder (1 g)
- 2 Portabella Mushroom Portobello
- Mushroom (168 g)
- 1 tbsp Butter (14 g)
- optional – 1/4 tsp, leaves Oregano (0 g)
Directions:
- Heat oven to 400ºF and line a baking sheet with parchment paper.
- Prepare portabella mushroom by removing gills from the underside and wiping clean with a damp paper towel.
- Place butter into a bowl and microwave for 20 seconds or until butter is melted.
- Using a brush, paint the outside of mushroom with butter.
- In a small bowl, mix tomato sauce with garlic powder and oregano. Then Spoon tomato sauce mixture into cap.
- Layer pepperoni slices on top of sauce and sprinkle with mozzarella cheese and parmesan.
- Place pizza mushroom into the oven and bake for 25 minutes or until cheese is melted and mushrooms are tender.
